My name is Adam and welcome to my fitness blog.
Join me on my journey as we discover a different approach to good health for everyone.
My intention is to provide a holistic approach to fitness, diet and mental balance.
We’ll take a look at how separate health factors can positively contribute towards our general wellbeing.
My background involves achieving qualifications in sport, covering principles of fitness and training.
In addition I will be embarking on becoming a Gym Instructor.
It is said that a person ‘learns from the cradle to the grave’.
Ultimately I am a student on this lifelong journey, educating and empowering everyone to be the best that they can be.